Sobriety and Thanksgiving....

Here's a scenario. It's your first few months sober and Thanksgiving, being your first holiday, suddenly creeps up on you. Panic. Angst. What do you do? Hide from the family? Ignore the holiday completely?

As if holidays aren't tricky enough, being sober during these times, when being merry and celebratory is analogous with having a drink in hand, can be daunting. I know, I've had a few (seven and counting still) myself.

One of the most elemental facets of sobriety is to make sure that you are always taking care of yourself, on every level. If you are not going to spend the holidays alone (I'm hardly ever against the idea!), you should have some contingency plans in place for the trip to grandmas.

The first task I completed in my first year sober during the holidays was to take a sheet of paper with every single e-mail address and phone number of all my support systems (at the time, there were many), quotes I loved, goals I had..etc. I wrote SURVIVING MY HOLIDAY SOBER on the top of it, scribbled incessantly and tucked the paper into my wallet. In all honesty, I never once pulled it out. But, it sure did help knowing that at any time, I could run outside and call someone or read some relevant bit that would ease the anxiety.

Okay, piece of life support paper in tow...doesn't get you through family ordeals or questions. Simple thing to remember: "Sometimes, the less information given, the better". Does Aunt Sally really care about whether you are drinking a bottle of wine with her? It probably bothers you more than she. Do you need to launch into a sober diatribe? Depends, but I would lean no. You are primarily sober for you, no one else. Your sobriety is an added benefit for those around you.

It's your choice as to how much information about your life you want to disclose. I've learned in the last seven years that if one of my family members still chooses to believe I was in a big magazine for helping people (when, in reality, the article was about me being a former party girl), then so be it. Not worth the argument.

Before and after long hours at the table, it may help remember the following thoughts (I've used one or all over the years):

• Pets are a good reason to excuse yourself early to go home
• Going for a walk with one family member is sometimes easier than answering to twelve and fresh air never hurts
• Any kind of clear soda in a glass with some fruit that you get immediately upon arrival will usually put an end to the "what are you drinking" question
• Be kind to yourself, don't fall into the roles that we're assigned at birth
• Remember that this day falls only once a year
• There is no chance you will get pulled over on the way home
• You will not be hungover on Friday
• Be thankful, really thankful, that you are sober this year
• Families usually fight because it's like looking in a bunch mirrors, everyone is related and similar
• Watch sugar, it's a great way to become testy

I have my own rituals, I try to do Thanksgiving with friends so that I can relax. Remember, there are more holidays in the next month! I go for a run. I buy my favorite beverage and put it in a wine glass, just for my own sanity.
After seven years, I think I am just about starting to love holidays again. The panic isn't there, I have control over my emotions when it comes to family sagas and I just really am thankful to be where I am in life.
And thanks to all of you. I'll be on http://www.mix97fm.com/ in New York on Wednesday at 730am EST. You can also listen on-line.
Have a safe and happy holiday.

Playing Cards.

I was thinking the other day about what it is in life that I can and cannot control and I found great similitudes between this notion and playing a game of cards.

In life, we will rarely ever be able to control certain elements that make up our daily existence; where we came from, our overall genetic make-up, etc. These elements are similar, when looking at life through a proverbial card game, to being dealt the hand at the beginning of the game. We don't know what the cards are, but we know that there is an overall algorithm and count to the hand being dealt. Great, little control over this.

We do, however, how extraordinary control over how we play the hand. Sometimes, in sobriety and in life, the cards are inevitably stacked against us. The dealer has the advantage (I can liken this to some larger, non-seen entity) and we are forced to look at the very hand in front of us. The winning and losing is less important as the fact that we have say in the way our lives are led. We choose to take risks or not. We choose to fold the hand or persevere until all options are exhausted.

I've never been a gambler (I still don't know how I missed that addiction), but I do know that we can't blame the dealer, the deal or the cards in front of us. We need to recognize that it's our game to play. Our life to live. And our choice to make the decisions that will lead us to most optimal playing experience.

Cycles

I was thinking about when I started this blog, a little over three years ago, and some of the thinking that was going on in my life. I was starting a new job, a new relationship, another chapter of my life. I felt like there were many opportunities on the horizon, doors to be open, optimism, etc.

And over the last three years, many of those elements that I wrote about in the beginning have changed, but I seem to be in a very similar emotional space that I was then. Happy, optimistic and feeling like there are opportunities around me...

It's funny how cyclical life is. We are born, we die. The economy is horrific and then, booming. We feel desperate, then jubilant. We are all part of many different life cycles. We create them. We live within them.

I find that the most important lesson from these cycles is that we need to remember that nothing stays the same. It if did, how would we evolve? And in desperate times, if we remember that things will ultimately improve, it may just alleviate some of the stress.

Today, despite the status of my 401k, the world...etc, I feel some sense that life will continue to move in a different direction. And, I'm looking forward to it.